https://therapywithjordan.com/blog daily 0.75 2022-10-11 https://therapywithjordan.com/blog/three-skills-for-soothing-panic monthly 0.5 2022-07-05 https://therapywithjordan.com/blog/my-most-frequently-recommended-books monthly 0.5 2022-07-05 https://therapywithjordan.com/blog-1 daily 0.75 2025-06-10 https://therapywithjordan.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-jarha monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://therapywithjordan.com/blog-1/beetsalad-39be8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://therapywithjordan.com/blog-1/goldenmilk-36wh9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://therapywithjordan.com/blog-1/carrottahini-2hnkp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://therapywithjordan.com/blog-1/watermelonsalad-e82rd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://therapywithjordan.com/blog-1/face-mask-d3ry6-yt4tz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://therapywithjordan.com/blog-1/face-mask-prhl8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://therapywithjordan.com/blog-1/ginger-soda-k6hb7-w85w4-9m7jr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://therapywithjordan.com/blog-1/ginger-soda-k6hb7-dg6es monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://therapywithjordan.com/blog-1/pea-amp-goat-cheese-crostini-l8e2p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://therapywithjordan.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-2ftgs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://therapywithjordan.com/blog-1/ginger-soda-j8a4r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://therapywithjordan.com/blog-1/category/Recipe monthly 0.5 https://therapywithjordan.com/blog-1/category/Wellness monthly 0.5 https://therapywithjordan.com/blog-1/tag/Beauty monthly 0.5 https://therapywithjordan.com/blog-1/tag/Breakfast monthly 0.5 https://therapywithjordan.com/blog-1/tag/Autumn monthly 0.5 https://therapywithjordan.com/blog-1/tag/Winter monthly 0.5 https://therapywithjordan.com/blog-1/tag/Dinner monthly 0.5 https://therapywithjordan.com/blog-1/tag/Summer monthly 0.5 https://therapywithjordan.com/blog-1/tag/Skin monthly 0.5 https://therapywithjordan.com/blog-1/tag/Snack monthly 0.5 https://therapywithjordan.com/blog-1/tag/Drink monthly 0.5 https://therapywithjordan.com/blog-1/tag/Spring monthly 0.5 https://therapywithjordan.com/home daily 0.75 2022-03-29 https://therapywithjordan.com/about daily 1.0 2023-05-03 https://images.squarespace-cdn.com/content/v1/61f028b8f6d71c37058b6242/c49a280f-2f14-4e54-8bdc-50c20ac73fc6/IMG_4712.jpg About - Hi, I’m Jordan. I am so glad you are here & thinking about therapy. As a Licensed Marriage and Family Therapist located in Southern-California, I work with adults, young adults, and teens doing individual psychotherapy sessions. My approach is relational and human; clients describe me as real, easy-going, and warm. I believe therapy is most effective when we can safely explore thoughts and feelings at a pace that works for us. I create that environment as a therapist through approaching with curiosity and empathy rather than judgment. You are the expert on you; I am here to support you in gaining insight by reflecting patterns and processes I notice within you. The science of attachment theory underscores my work and informs my relational approach. On repeat in my therapy office is the following Carl Rogers quote: “The curious paradox is that when I accept myself just as I am, then I can change.” So much of our culture tells us to numb, avoid, or suppress; to be harder on ourselves and to push ourselves to exhaustion. Here, we gently shift that. Instead of avoiding, we breathe through. Rather than numbing, we sit with. And where we might instinctually suppress, we intentionally get curious about the difficult, the unpleasant, and the unknown. Self-compassion is our guide through this work towards acceptance and change. For those who seek lasting change, therapy can be deep, meaningful work. If this resonates with you, I encourage you to reach out to setup a free, 15 minute phone consultation and see if I am the right fit for YOU. https://therapywithjordan.com/eating-disorder-therapy daily 0.75 2022-03-29 https://therapywithjordan.com/contact daily 0.75 2022-03-29 https://therapywithjordan.com/new-page daily 0.75 2022-08-23 https://therapywithjordan.com/depression daily 0.75 2022-07-05 https://therapywithjordan.com/about-jordan daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/61f028b8f6d71c37058b6242/1027f988-f41c-4a91-b50c-b28a1fb5ce54/IMG_4318+2.JPG About Jordan Jordan Frailey is a Licensed Marriage and Family Therapist (LMFT #114188) practicing in-person and virtually in Southern California. Jordan has been licensed in California through the Board of Behavioral Sciences since 2019, with her pre-licensure work as an MFT Associate beginning in 2014. Jordan holds a Bachelor’s of Art Degree (B.A) in Psychology from Vanguard University of Southern California, and a Master’s of Arts Degree (M.A.) in Clinical Psychology from Azusa Pacific University. While at APU, Jordan was awarded the “Clinical Excellence” award in 2015 for her therapeutic skills. Jordan has used these skills in a variety of settings as a therapist - with university students at a Bible college, with young children conducting play and art therapy, with first-generation individuals and Victims of Crime (VOC) through a non-profit, trauma-focused mental health treatment center, and also at the IOP, PHP, and outpatient level of care with folks struggling with eating disorders. Jordan cites her eating disorder work as the most influential. A bulk of her practice is with clients struggling with disordered eating and eating disorders. The complexity of EDs and the suffering that plagues those afflicted has informed much of Jordan’s clinical work. Working with anxiety, depression, and trauma are also areas of clinical interest for Jordan, with a heavy focus on attachment and bottom-up approaches. https://images.squarespace-cdn.com/content/v1/61f028b8f6d71c37058b6242/6b834f3b-4ab9-414a-932f-b017dc11c635/IMG_4715+2.jpg About Jordan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://therapywithjordan.com/good-faith-estimate daily 0.75 2022-05-10 https://therapywithjordan.com/faqs daily 0.75 2023-07-13 https://therapywithjordan.com/emdr daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5920f24a-7a42-4cc4-9994-db379cf87a73/20140301_Trade-151_0124-copy.jpg https://therapywithjordan.com/faith-and-deconstruction daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg